Boxing for Beginners: How to Get Started in the Sport of Boxing

boxing events

Boxing is a fantastic sport that can provide a great workout and a tremendous adrenaline rush. But for many people, getting started in boxing seems daunting. It doesn’t have to be.

This blog post will outline the basics of how to get started in boxing, from finding a gym to learning the basic moves.

Finding a Gym

The first step to getting started in boxing is finding a gym. This can be difficult if you don’t live in a major city, but it’s not impossible. There are many small boxing gyms located in towns across the country.

To find a boxing gym near you, start by searching online. Google “boxing gyms near me” and see what comes up. You can also check out the website Boxing gyms to find a list of boxing gyms in your area.

Once you’ve found a few potential boxing gyms, it’s time to visit them and see which one is the best fit for you. When you’re visiting a gym, pay attention to the following things:

  • The quality of the equipment. Is it well-maintained and in good condition?
  • The level of instruction. Are the trainers knowledgeable and experienced?
  • The atmosphere. Is it welcoming and supportive, or competitive and intense?

Choose a gym that you feel comfortable with and that offers the environment you’re looking for.

Now that you’ve chosen a gym, it’s time to learn some basic moves. 

Basic Moves

The jab is the most basic and essential move in boxing. It’s a quick, straight punch thrown with your lead hand. The jab can be used to keep your opponent at a distance or to set up other punches.

Stand with your feet shoulder-width apart, and your knees bent to throw a jab. Extend your lead arm and snap your fist forward. Be sure to keep your elbow down, and your chin tucked.

The cross is a powerful punch that’s thrown with your rear hand. It’s the most damaging punch in boxing, and you can use it to knock out an opponent.

To throw a cross:

  1. Start by shifting your weight to your rear leg.
  2. Extend your rear arm and snap your fist forward.
  3. Keep your chin tucked and elbow down.

The hook is a punch thrown with your lead hand in a circular motion. It’s used to target the sides of an opponent’s head.

Start by bending your elbow and drawing your fist close to your head to throw a hook. Then, quickly extend your arm and snap your fist forward in a circular motion. Be sure to keep your chin tucked.

The uppercut is a punch thrown with your rear hand in an upward motion. It’s used to target the chin of an opponent. 

To throw an uppercut, start by drawing your fist close to your chin. Then, quickly extend your arm and snap your fist upward in a powerful motion.

Practice these punches on a heavy bag or with a partner to get a feel for them. Once comfortable throwing them, you can start putting them together into combinations.

An essential combination is the jab-cross-hook. Start by throwing a jab, then quickly follow it up with a cross and a hook. As you get more comfortable with the punches, you can add more complex combinations.

Boxing Styles

There are four widely recognized boxing styles used to classify boxers. The out-boxer, swarmer, boxer-puncher, and slugger are the four types. Many boxers do not fit neatly into these classifications, and it is not unusual for a fighter’s style to vary over time.


Swarmer’s attack strategy relies heavily on the use of head movement, quick feet and accurate combinations. To get inside their opponent they have plenty or pressure that can’t be avoided by slower fighters because it stresses them out so much before you even start getting hit with hooks.

The boxer’s chin needs to be strong and durable because it will take many jabs before getting inside, where the real damage is done. Boxers who fight in heavier classes tend towards being shorter with more range-of-motion than lighter weight opponents so that their reach isn’t as limited by speed or other factors like height (which affects stature).


The out-boxer aims to maintain a distance from their rival and fight with quicker punches. They have greater range, but it is compensated by being faster than the swarmer who relies on jabs or straights in order to win contests by points decisions and not knockouts as they lack power punches. 

Some may also be aggressive while others prefer cleaner fights where both parties walk away satisfied.


Sluggers are the embodiment of everything that is harsh in fighting. They typically knock out opponents with one blow, and their punches come at a slower pace than those from other boxers because they have greater body strength to unleash more hits on an enemy’s defenseless face or gut before finishing them off completely.

Sluggers are not always easy to follow, and their movement can be limited in the ring. They depend less on combos than swarmers or out-boxers do; instead they throw more single punches with evident leads – a strategy that leaves them vulnerable against counter punchers.


The boxer-puncher has similar characteristics as an out-boxer: 

  • Hand velocity
  • A distinctive jab combo and counter-punching ability are frequently used.
  • A slugger’s defense and accuracy are superior.
  • Slugger-like strength

An out-boxer is less likely than the boxer-puncher to box in a swarming manner. The boxer-puncher often lacks the mobility and defense ability of any pure boxer. Out-boxers are regularly beaten by boxer punchers, particularly when their speed and mobility are comparable.

They are especially good against swarmers, because the extra strength makes them less aggressive. Boxer-punchers tend to be challenging to categorize as their style resembles that of a slugger, out-boxer, or swarmer.

Why Should I Get Started in the Sport of Boxing?

Boxing is excellent if you are looking for a challenging and rewarding workout. Boxing can help you build strength and endurance while providing a great cardio workout. Below are some benefits of boxing:

  • You will build strength and endurance.
  • You will get a great cardio workout.
  • You can burn up to 700 calories per hour.
  • It is a great way to relieve stress.
  • It is a great way to meet new people.

Getting started in boxing can be easy and affordable. You do not need to join a gym or buy expensive equipment. All you need is a pair of boxing gloves and some determination.

Here are a few tips to help you get started in the sport of boxing:

  • Find a local boxing club or gym. This is a great way to meet other people interested in the sport and get some expert instruction.
  • Buy a pair of boxing gloves. You can find these at most sporting goods stores.
  • Start slow and focus on the basics. Do not try to do too much too soon. Learning the proper techniques is more important than anything else.
  • Be patient and consistent. Boxing is a challenging sport, but it is also enriching. Stick with it, and you’ll see results.
  • Find a training partner. It can be helpful to have someone to train with. This will help you stay motivated and accountable.

Boxing Rules You Should Know as a Beginner

As a beginner, you should be aware of the basic rules of boxing for every activity, even for blockchain sports betting. Here are some key points to remember:

  • A boxing match consists of three-minute rounds fought between two opponents in similar weight categories
  • There are typically 12 rounds in a professional boxing match
  • The object of the game is to score more points than your opponent by landing punches on their head or upper body
  • A boxer can score a point by punching their opponent with either hand
  • A fighter can also score points by knocking their opponent down
  • If a boxer is knocked down, they have a chance to get back up and continue fighting
  • The match ends when one of the boxers is knocked out or if the referee decides to stop the fight

Final Thoughts

Boxing is a great way to get in shape, relieve stress, and meet new people. It’s also a lot of fun. If you’re thinking about getting started in boxing, find a local club or gym and buy a pair of gloves. And most importantly, don’t forget to have fun.