The art of boxing requires good footwork to execute the techniques optimally. Fighters use different boxing footwork drills to improve their technique, speed, and conditioning. Here is a list of the best boxing footwork drills you should add to your conditioning routine. Check out all the footwork drills below and the details for executing them. …
Boxing jump rope is one of the best workouts you can do to improve your conditioning for boxing. It has long been one of the most used pieces of boxer exercise equipment because it works. Here is our complete guide for boxing jump rope. Read below to learn tips for improving your jump rope skills …
If there is anything you can’t accuse Regis Prograis of, it is confidence. However, some might suggest that it is more arrogance and misplaced confidence on his part. The 34-year-old has been able to back up his thoughts about his quality when in the ring, having been the WBC super lightweight champion since 2022, and …
Regis Prograis Confident in Victory Over Devin Haney in December 9 Matchup Read More »
Boxing resistance bands are one of the best pieces of exercise equipment that you should be using. Training with bands will not only improve your technique but also your conditioning. Here is a complete guide to boxing resistance bands. Read below to see the benefits of using these bands, how to use them, and recommendations …
Boxing Resistance Bands: What To Know & Where To Buy Read More »
In the history of boxing, there have been many legendary gyms established. Fight fans often debate the best boxing gyms in the world. Here’s a list of the best boxing gyms in history. Check out the history of these great gyms, the trainers, and the great fighters they produced. Best Boxing Gyms Wild Card Gym …
Boxing is in a fascinating place as the current generation of stars begins to give way to the younger generation of fighters. With so many young stars on the rise, there are several to keep an eye on over the next couple of years as they look to make their breakthroughs. Here, we run down …
Rising Stars: Top 10 Young Boxers To Watch Right Now Read More »
A boxing dummy is a great piece of training equipment. They can improve your boxing skills in various ways. Here is what you need to know about a boxing dummy. Read below to learn about these pieces of training equipment and where you can purchase one. What is a Boxing Dummy? A boxing dummy is …
Boxing stances are the foundations for a boxer to develop their abilities. New boxers often have questions about their stance, and we will break it down for them. Here’s an explanation of the different boxing stances detailing their characteristics and strengths. Below also includes gameplans for beating the different boxing stances and answering which one …
